NHS Stress Control Classes
Stress Control classes will help us develop skills and techniques to manage common issues caused by modern day living such as stress, anxiety or low confidence, which can affect well-being.
The classes are delivered in local community facilities and consist of six sessions lasting 90 minutes each. We will not need to speak about our issues during the class. Just sit back and listen about helpful stress control techniques*. Feel free to bring someone along with you for support.
* Some of the issues covered during the sessions are:
• Information about stress
• Boosting your self confidence
• How to control your body
• Controlling panic
• How to control your thoughts and sleep
Are these details up to date?
If not, contact us at Voluntary Action North Lanarkshire and we'll amend it.